.png)
THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 78: Meditation For Getting Your Power Back from Every Place You Lost It
Maybe you forgot how powerful you are.
Maybe survival taught you to stay small, to stay quiet, to stay safe.
In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself, the version of you that existed before the pain, before the fear, before you were told you were "too much."
This is not about becoming someone new.
It’s about remembering who you’ve always been.
In this meditation, you will:
🌿 Reconnect with your body and breath
🔥 Reclaim your voice, your boundaries, and your truth
🪞 Meet the version of you that’s rising from the ashes
💜 Anchor into empowering mantras that affirm your worth
✨ After your practice, take the Healing Archetype Quiz to discover what part of you is ready to rise
🫶 Share this meditation with a sister who’s ready to remember her power
You are not too much.
You are just too powerful for someone who didn’t know how to love you.
And now you get to choose you.
Thanks for listening! Please leave a 5 star review and share your thoughts. It helps more women find this healing space. Your healing journey starts here. Namaste.
🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb
If you are interested in diving deeper into how you can heal, follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra
Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra
Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra
Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass
Maybe you forgot how powerful you are. Because for a very long time, power looked like control. Like pretending you were OK when you weren't. Like shrinking to keep the peace, like staying silent just to feel safe.
This meditation is here to help you take back what was always yours. Not the power to dominate or fight, but the power to choose. To speak, to be seen, to be free.
Sit comfortably or lay down. Close your eyes. And take a deep breath in through your nose. And release through your mouth. Again—breathe in, breathe out. Inhale into your belly. Exhale from your chest.
Feel your body. Feel the weight of your presence in this moment. You are here. And that is enough.
Now I want you to visualize that you are standing in front of a mirror. Not just a mirror, but one that holds the truth. One that shows you not as you appear, but as you truly are—whole, soft, strong, and brave. Even with the scars. Even through the fear. You meet your own gaze. And as you look into your eyes, say in your heart:
"I remember you. And I am coming back to you. I am coming back for you."
You see the version of yourself that existed before the pain. Before the fear. Before you were told to be small to be loved. And you see the version of you now—wiser, wounded maybe, but rising.
And now you take your hands in the vision and say:
"You didn’t deserve what happened. But we are no longer living in survival. We are coming back to ourselves."
You now feel your spine grow taller. You now feel your breath deepen. Let yourself expand. You are not too much. You were just too powerful for someone who didn’t know how to love you.
You are allowed to speak.
To be angry.
To set boundaries.
To feel pleasure.
To change your mind.
To begin again.
Your power is not in how loud you are. It’s in how true you are. And right now, that’s enough.
Repeat these mantras after me:
"I reclaim my voice, my body, and my boundaries.
I am safe to be seen.
I am powerful, even when I rest.
I am the fire.
I am the healer.
I am the home."
You are not building from scratch. You are rebuilding who you truly are. To remember who you have always been.
Whenever you come out of this meditation, take the Healing Archetype Quiz to discover what part of you is ready to rise again.
Inhale and take a deep breath in through your nose. And exhale. Wiggle your toes. Your fingers. And whenever you're ready, open your eyes gently.
And share this meditation with another woman who’s ready to remember her own power.
I'm your host, Dimple Bindra. And always remember:
Metamorphosis, not medication.
Namaste.
For all of our listeners, if you have any questions and you really want the answers for it, then feel free to book a 20-minute free consultation with me. And if you love this episode, then please give us a review on iTunes. Thank you so much and see you on another episode.